"People who sit for 30 minutes or less at a time have a 55% lower risk of death compared to those who sit longer."

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 "Sitting for long periods of time is linked to a 112% increase in the risk of diabetes."

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 "Sedentary behavior increases the risk of some types of cancer by up to 66%."

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 "People who sit for more than 7 hours per day or more are much more likely to develop depression, dementia, and Alzheimer's."