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BALANCE EXERCISES
10 Best Balance Exercises
This shows how balance exercises can help improve your balance, strengthen your hips, knees, and ankles.
25 Lower Body Balance Exercises
This video demonstrates twenty-five different exercises that can help improve body balance and improves lower body mobility/stabilization.
Core Stabilization Exercises
This video demonstrates a circuit routine, it aims to help improve an individual's overall balance. The video starts with easy balance movements then gradually increase in difficulty.
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