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FLEXIBILITY EXERCISES
Mobility Routine For Sedentary Individuals
This video is designed to help individuals who have been sedentary. It demonstrates techniques to help with posture and range of motion.
Full Body Mobility and Flexibility Routine
This video is designed to increase an individual's flexibility and range of motion. It
demonstrates exercises that target multiple muscles to increase the range of motion of an individual.
Flexibility Routine For Beginners
This video is a mobility warm-up that should be done prior to physical conditioning. It aims to help improve mobility which can improve posture and range of motion.
BACK TO SAMPLE WORKOUTS
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