This video illustrates the various household objects that can be used as weights or other exercise
materials. It also includes different exercises that can be done with the household objects.

This at home bodyweight workout is designed to help an individual build muscle and strength. It illustrates
how to do different exercises and provides some modification if the movement feels too difficult.

This video is equipment free and focuses on increasing lower body strengthening. The video also
covers and demonstrates movements that are designed to improve flexibility.